Doug Blackburn 4x6:00/2:00r row
5,150m
Meters
24:00.0
Time
2:19.8
Pace
348
Calories
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,371m |
| Overall Time | 32:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
December 23, 2020 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,150m | 2:19.8 | 128 | 740 | 24 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | |
| 6:00.0 | 1,294m | 2:19.1 | 130 | 747 | 24 | |
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 26 | |
| 6:00.0 | 1,273m | 2:21.3 | 124 | 726 | 24 | |
| r1,221m |
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Workout Graph
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