Doug Blackburn 6x1000m/3:00r row
6,000m
Meters
27:54.5
Time
2:19.5
Pace
421
Calories
| Rest Distance | 2,159m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,159m |
| Overall Time | 45:54.5 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 23 |
| Stroke Count | 965 |
December 26, 2020 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.5 | 6,000m | 2:19.5 | 129 | 743 | 23 | |
| 4:55.1 | 1,000m | 2:27.5 | 109 | 674 | 22 | |
| 4:41.9 | 1,000m | 2:20.9 | 125 | 730 | 24 | |
| 4:21.9 | 1,000m | 2:10.9 | 156 | 836 | 26 | |
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 24 | |
| 4:45.4 | 1,000m | 2:22.7 | 120 | 714 | 22 | |
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 25 | |
| r2,159m |
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Workout Graph
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