Doug Blackburn 2x4000m/4:00r row
8,000
Meters
37:24.2
Time
2:20.2
Pace
497
Calories
| Rest Distance | 1,087 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,087 |
| Overall Time | 45:24.2 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 24 |
| Stroke Count | 1037 |
December 30, 2020 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:24.2 | 8,000 | 2:20.2 | 127 | 736 | 24 | |
| 18:57.0 | 4,000 | 2:22.1 | 122 | 719 | 23 | |
| 18:27.2 | 4,000 | 2:18.4 | 132 | 754 | 25 | |
| r1,087 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.