Doug Blackburn 6x2000m/0:45r row
12,000m
Meters
58:06.0
Time
2:25.2
Pace
687
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 12,535m |
| Overall Time | 1:02:36.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 23 |
| Stroke Count | 1436 |
January 02, 2021 22:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:06.0 | 12,000m | 2:25.2 | 114 | 693 | 23 | |
| 9:54.8 | 2,000m | 2:28.7 | 106 | 666 | 22 | |
| 9:33.4 | 2,000m | 2:23.3 | 119 | 708 | 24 | |
| 9:09.0 | 2,000m | 2:17.2 | 135 | 765 | 25 | |
| 9:51.8 | 2,000m | 2:27.9 | 108 | 671 | 22 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 24 | |
| 9:51.6 | 2,000m | 2:27.9 | 108 | 672 | 22 | |
| r535m |
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Workout Graph
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