Doug Blackburn 2x2000m/0:45r row
4,000m
Meters
19:47.0
Time
2:28.3
Pace
220
Calories
| Rest Distance | 109m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 4,109m |
| Overall Time | 21:17.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
January 03, 2021 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.0 | 4,000m | 2:28.3 | 107 | 668 | 22 | |
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 22 | |
| 9:48.0 | 2,000m | 2:27.0 | 110 | 679 | 23 | |
| r109m |
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Workout Graph
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