Doug Blackburn 6x2000m/1:00r row
12,000m
Meters
57:30.7
Time
2:23.7
Pace
693
Calories
| Rest Distance | 680m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,680m |
| Overall Time | 1:03:30.7 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 1450 |
January 04, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:30.7 | 12,000m | 2:23.7 | 118 | 705 | 23 | |
| 9:43.7 | 2,000m | 2:25.9 | 113 | 687 | 22 | |
| 9:29.4 | 2,000m | 2:22.3 | 121 | 717 | 24 | |
| 9:11.2 | 2,000m | 2:17.8 | 134 | 760 | 25 | |
| 9:40.8 | 2,000m | 2:25.2 | 114 | 693 | 23 | |
| 9:53.5 | 2,000m | 2:28.3 | 107 | 668 | 22 | |
| 9:32.0 | 2,000m | 2:23.0 | 120 | 711 | 25 | |
| r680m |
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Workout Graph
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