Doug Blackburn 4x2000m/1:00r row
8,000m
Meters
39:03.0
Time
2:26.4
Pace
448
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 43:03.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 23 |
| Stroke Count | 951 |
January 09, 2021 09:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:03.0 | 8,000m | 2:26.4 | 111 | 683 | 23 | |
| 10:11.3 | 2,000m | 2:32.8 | 98 | 637 | 22 | |
| 9:50.9 | 2,000m | 2:27.7 | 109 | 673 | 23 | |
| 9:28.4 | 2,000m | 2:22.1 | 122 | 719 | 25 | |
| 9:32.4 | 2,000m | 2:23.1 | 119 | 711 | 22 | |
| r346m |
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Workout Graph
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