Doug Blackburn 6x2000m/1:00r row
12,000m
Meters
58:17.3
Time
2:25.7
Pace
689
Calories
| Rest Distance | 697m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,697m |
| Overall Time | 1:04:17.3 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 23 |
| Stroke Count | 1455 |
January 12, 2021 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:17.3 | 12,000m | 2:25.7 | 113 | 689 | 23 | |
| 9:55.0 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| 9:36.2 | 2,000m | 2:24.0 | 117 | 702 | 24 | |
| 9:18.0 | 2,000m | 2:19.5 | 129 | 743 | 25 | |
| 9:55.1 | 2,000m | 2:28.7 | 106 | 665 | 22 | |
| 9:40.7 | 2,000m | 2:25.1 | 114 | 693 | 24 | |
| 9:52.4 | 2,000m | 2:28.1 | 108 | 670 | 22 | |
| r697m |
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Workout Graph
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