Doug Blackburn 5x2000m/1:00r row
10,000m
Meters
48:52.9
Time
2:26.6
Pace
569
Calories
| Rest Distance | 545m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,545m |
| Overall Time | 53:52.9 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 1204 |
January 13, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:52.9 | 10,000m | 2:26.6 | 111 | 681 | 22 | |
| 9:52.8 | 2,000m | 2:28.2 | 108 | 670 | 22 | |
| 9:32.7 | 2,000m | 2:23.1 | 119 | 710 | 24 | |
| 9:48.1 | 2,000m | 2:27.0 | 110 | 679 | 22 | |
| 9:43.9 | 2,000m | 2:25.9 | 113 | 687 | 24 | |
| 9:55.3 | 2,000m | 2:28.8 | 106 | 665 | 22 | |
| r545m |
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Workout Graph
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