Doug Blackburn 5x2000m/1:00r row
10,000
Meters
48:42.1
Time
2:26.1
Pace
580
Calories
| Rest Distance | 658 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,658 |
| Overall Time | 53:42.1 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1226 |
January 15, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:42.1 | 10,000 | 2:26.1 | 112 | 686 | 23 | |
| 9:51.8 | 2,000 | 2:27.9 | 108 | 671 | 22 | |
| 9:30.7 | 2,000 | 2:22.6 | 121 | 714 | 24 | |
| 9:19.0 | 2,000 | 2:19.7 | 128 | 741 | 26 | |
| 9:38.7 | 2,000 | 2:24.6 | 116 | 697 | 24 | |
| 10:21.8 | 2,000 | 2:35.4 | 93 | 620 | 21 | |
| r658 |
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Workout Graph
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