Doug Blackburn 3x2000m/1:00r row
6,000m
Meters
28:42.4
Time
2:23.5
Pace
344
Calories
| Rest Distance | 307m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,307m |
| Overall Time | 31:42.4 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 22 |
| Stroke Count | 697 |
January 17, 2021 21:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:42.4 | 6,000m | 2:23.5 | 118 | 707 | 22 | |
| 9:58.4 | 2,000m | 2:29.6 | 105 | 659 | 21 | |
| 9:29.5 | 2,000m | 2:22.3 | 121 | 717 | 23 | |
| 9:14.5 | 2,000m | 2:18.6 | 131 | 752 | 24 | |
| r307m |
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Workout Graph
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