Doug Blackburn 6x2000m/1:00r row
12,000m
Meters
58:49.1
Time
2:27.0
Pace
674
Calories
| Rest Distance | 557m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,557m |
| Overall Time | 1:04:49.1 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 1440 |
January 18, 2021 21:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:49.1 | 12,000m | 2:27.0 | 110 | 678 | 23 | |
| 9:45.3 | 2,000m | 2:26.3 | 112 | 684 | 22 | |
| 9:36.3 | 2,000m | 2:24.0 | 117 | 702 | 24 | |
| 9:53.9 | 2,000m | 2:28.4 | 107 | 668 | 23 | |
| 9:49.0 | 2,000m | 2:27.2 | 110 | 677 | 24 | |
| 9:56.8 | 2,000m | 2:29.2 | 105 | 662 | 22 | |
| 9:47.8 | 2,000m | 2:26.9 | 110 | 679 | 24 | |
| r557m |
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Workout Graph
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