Doug Blackburn 5x5:00/3:00r row
5,553m
Meters
25:00.0
Time
2:15.0
Pace
429
Calories
| Rest Distance | 2,346m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,899m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
February 02, 2021 20:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,553m | 2:15.0 | 142 | 788 | 24 | |
| 5:00.0 | 1,067m | 2:20.5 | 126 | 733 | 24 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 26 | |
| 5:00.0 | 1,090m | 2:17.6 | 134 | 762 | 24 | |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 26 | |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 24 | |
| r2,346m |
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Workout Graph
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