Doug Blackburn 6x3:00/3:00r row
4,027m
Meters
18:00.0
Time
2:14.0
Pace
374
Calories
| Rest Distance | 2,941m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,968m |
| Overall Time | 36:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
February 03, 2021 21:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,027m | 2:14.0 | 145 | 799 | 25 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 26 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 26 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 26 | |
| r2,941m |
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Workout Graph
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