Doug Blackburn 3x1500m/3:00r row
4,500m
Meters
20:01.1
Time
2:13.4
Pace
325
Calories
| Rest Distance | 1,390m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 29:01.1 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 24 |
| Stroke Count | 665 |
February 04, 2021 21:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:01.1 | 4,500m | 2:13.4 | 147 | 806 | 24 | |
| 6:51.4 | 1,500m | 2:17.1 | 136 | 767 | 22 | |
| 6:39.5 | 1,500m | 2:13.1 | 148 | 810 | 24 | |
| 6:30.2 | 1,500m | 2:10.0 | 159 | 847 | 26 | |
| r1,390m |
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Workout Graph
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