Doug Blackburn 3x1500m/3:00r row
4,500m
Meters
20:46.9
Time
2:18.5
Pace
314
Calories
| Rest Distance | 1,315m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,815m |
| Overall Time | 29:46.9 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 24 |
| Stroke Count | 677 |
February 07, 2021 18:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.9 | 4,500m | 2:18.5 | 132 | 752 | 24 | |
| 7:11.4 | 1,500m | 2:23.8 | 118 | 705 | 22 | |
| 6:54.2 | 1,500m | 2:18.0 | 133 | 757 | 24 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 26 | |
| r1,315m |
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Workout Graph
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