Doug Blackburn 6x4:00/3:00r row
5,384
Meters
24:00.0
Time
2:13.7
Pace
445
Calories
| Rest Distance | 2,845 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,229 |
| Overall Time | 42:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
February 11, 2021 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,384 | 2:13.7 | 146 | 803 | 23 | |
| 4:00.0 | 854 | 2:20.5 | 126 | 734 | 22 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 24 | |
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 24 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 22 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 24 | |
| r2,845 |
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Workout Graph
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