Doug Blackburn 5x6:00/2:00r row
6,211m
Meters
30:00.0
Time
2:24.9
Pace
416
Calories
| Rest Distance | 1,537m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,748m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 891 |
February 12, 2021 22:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,211m | 2:24.9 | 115 | 695 | 23 | |
| 6:00.0 | 1,136m | 2:38.4 | 88 | 602 | 20 | |
| 6:00.0 | 1,267m | 2:22.0 | 122 | 720 | 24 | |
| 6:00.0 | 1,305m | 2:17.9 | 133 | 759 | 26 | |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | |
| 6:00.0 | 1,251m | 2:23.8 | 117 | 704 | 22 | |
| r1,537m |
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Workout Graph
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