Doug Blackburn 4x1500m/1:00r row
6,000m
Meters
28:08.3
Time
2:20.6
Pace
353
Calories
| Rest Distance | 445m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,445m |
| Overall Time | 32:08.3 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
February 16, 2021 18:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:08.3 | 6,000m | 2:20.6 | 126 | 732 | 23 | |
| 7:22.0 | 1,500m | 2:27.3 | 109 | 676 | 22 | |
| 7:06.9 | 1,500m | 2:22.3 | 121 | 718 | 23 | |
| 6:49.5 | 1,500m | 2:16.5 | 138 | 773 | 25 | |
| 6:49.9 | 1,500m | 2:16.6 | 137 | 772 | 23 | |
| r445m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.