Doug Blackburn 3x8:00/2:00r row
4,974m
Meters
24:00.0
Time
2:24.7
Pace
299
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,647m |
| Overall Time | 30:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
February 17, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 4,974m | 2:24.7 | 115 | 697 | 23 | |
| 8:00.0 | 1,488m | 2:41.2 | 83 | 587 | 20 | |
| 8:00.0 | 1,687m | 2:22.2 | 122 | 718 | 24 | |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 26 | |
| r673m |
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Workout Graph
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