Doug Blackburn 4x6:00/2:00r row
5,338
Meters
24:00.0
Time
2:14.8
Pace
341
Calories
| Rest Distance | 961 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,299 |
| Overall Time | 32:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 24 |
| Stroke Count | 708 |
February 21, 2021 21:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,338 | 2:14.8 | 143 | 790 | 24 | |
| 6:00.0 | 1,271 | 2:21.6 | 123 | 724 | 22 | |
| 6:00.0 | 1,340 | 2:14.3 | 144 | 796 | 24 | |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 26 | |
| 6:00.0 | 1,303 | 2:18.1 | 133 | 756 | 24 | |
| r961 |
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Workout Graph
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