Doug Blackburn 8x3:00/1:00r row
5,316m
Meters
24:00.0
Time
2:15.4
Pace
348
Calories
| Rest Distance | 1,061m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,377m |
| Overall Time | 32:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 25 |
| Stroke Count | 752 |
February 26, 2021 22:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,316m | 2:15.4 | 141 | 784 | 25 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 22 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 24 | |
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 26 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 28 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 23 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 24 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 28 | |
| r1,061m |
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Workout Graph
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