Doug Blackburn 6x4:00/3:00r row
5,227m
Meters
24:00.0
Time
2:17.7
Pace
435
Calories
| Rest Distance | 2,882m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,109m |
| Overall Time | 42:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 23 |
| Stroke Count | 929 |
February 28, 2021 22:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,227m | 2:17.7 | 134 | 760 | 23 | |
| 4:00.0 | 814m | 2:27.4 | 109 | 675 | 22 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 24 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 26 | |
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 24 | |
| r2,882m |
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Workout Graph
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