Doug Blackburn 6x3:00/2:00r row
4,066m
Meters
18:00.0
Time
2:12.8
Pace
320
Calories
| Rest Distance | 1,843m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,909m |
| Overall Time | 30:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 720 |
March 07, 2021 19:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,066m | 2:12.8 | 149 | 814 | 26 | |
| 3:00.0 | 636m | 2:21.5 | 124 | 725 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 26 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 28 | |
| 3:00.0 | 655m | 2:17.4 | 135 | 764 | 24 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 26 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 28 | |
| r1,843m |
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Workout Graph
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