Doug Blackburn 5x5:00/3:00r row
5,306m
Meters
25:00.0
Time
2:21.3
Pace
408
Calories
| Rest Distance | 2,345m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,651m |
| Overall Time | 40:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 919 |
March 08, 2021 21:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,306m | 2:21.3 | 124 | 726 | 24 | |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 24 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 26 | |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | |
| 5:00.0 | 847m | 2:57.0 | 63 | 516 | 20 | |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 24 | |
| r2,345m |
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Workout Graph
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