Doug Blackburn 3x10:00/4:00r row
6,374
Meters
30:00.0
Time
2:21.1
Pace
445
Calories
| Rest Distance | 1,860 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,234 |
| Overall Time | 42:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 23 |
| Stroke Count | 959 |
March 10, 2021 19:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,374 | 2:21.1 | 124 | 727 | 23 | |
| 10:00.0 | 2,073 | 2:24.7 | 115 | 697 | 22 | |
| 10:00.0 | 2,128 | 2:20.9 | 125 | 729 | 23 | |
| 10:00.0 | 2,173 | 2:18.0 | 133 | 757 | 26 | |
| r1,860 |
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Workout Graph
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