Doug Blackburn 2x2000m/4:00r row
4,000m
Meters
18:06.4
Time
2:15.8
Pace
294
Calories
| Rest Distance | 1,317m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,317m |
| Overall Time | 26:06.4 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
March 13, 2021 22:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.4 | 4,000m | 2:15.8 | 140 | 780 | 25 | |
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 26 | |
| 9:05.6 | 2,000m | 2:16.4 | 138 | 774 | 25 | |
| r1,317m |
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Workout Graph
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