Doug Blackburn 4x6:00/3:00r row
5,334m
Meters
24:00.0
Time
2:14.9
Pace
362
Calories
| Rest Distance | 1,490m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,824m |
| Overall Time | 36:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
March 17, 2021 21:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,334m | 2:14.9 | 142 | 789 | 26 | |
| 6:00.0 | 1,271m | 2:21.6 | 123 | 724 | 24 | |
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 26 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 28 | |
| 6:00.0 | 1,346m | 2:13.7 | 146 | 803 | 26 | |
| r1,490m |
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Workout Graph
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