Doug Blackburn 3x8:00/4:00r row
5,264m
Meters
24:00.0
Time
2:16.7
Pace
389
Calories
| Rest Distance | 1,887m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,151m |
| Overall Time | 36:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 859 |
March 18, 2021 21:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,264m | 2:16.7 | 137 | 770 | 25 | |
| 8:00.0 | 1,692m | 2:21.8 | 123 | 722 | 24 | |
| 8:00.0 | 1,792m | 2:13.9 | 146 | 801 | 26 | |
| 8:00.0 | 1,780m | 2:14.8 | 143 | 791 | 27 | |
| r1,887m |
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Workout Graph
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