Doug Blackburn 6x4:00/2:00r row
5,216
Meters
24:00.0
Time
2:18.0
Pace
377
Calories
| Rest Distance | 1,798 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 26 |
| Stroke Count | 869 |
March 22, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,216 | 2:18.0 | 133 | 757 | 26 | |
| 4:00.0 | 818 | 2:26.6 | 111 | 681 | 24 | |
| 4:00.0 | 860 | 2:19.5 | 129 | 743 | 26 | |
| 4:00.0 | 910 | 2:11.8 | 153 | 825 | 28 | |
| 4:00.0 | 841 | 2:22.6 | 120 | 714 | 24 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 28 | |
| r1,798 |
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Workout Graph
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