Doug Blackburn 4x6:00/3:00r row
5,212m
Meters
24:00.0
Time
2:18.1
Pace
377
Calories
| Rest Distance | 1,798m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,010m |
| Overall Time | 36:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 24 |
| Stroke Count | 822 |
March 23, 2021 21:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,212m | 2:18.1 | 133 | 756 | 24 | |
| 6:00.0 | 1,225m | 2:26.9 | 110 | 679 | 22 | |
| 6:00.0 | 1,290m | 2:19.5 | 129 | 743 | 23 | |
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 25 | |
| 6:00.0 | 1,362m | 2:12.1 | 152 | 821 | 27 | |
| r1,798m |
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Workout Graph
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