Doug Blackburn 6x4:00/3:00r row
5,362
Meters
24:00.0
Time
2:14.2
Pace
438
Calories
| Rest Distance | 2,789 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,151 |
| Overall Time | 42:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 990 |
March 25, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,362 | 2:14.2 | 145 | 797 | 25 | |
| 4:00.0 | 848 | 2:21.5 | 124 | 725 | 24 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 28 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 24 | |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 26 | |
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 27 | |
| r2,789 |
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Workout Graph
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