Doug Blackburn 3x8:00/4:00r row
5,056m
Meters
24:00.0
Time
2:22.4
Pace
373
Calories
| Rest Distance | 1,894m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,950m |
| Overall Time | 36:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 782 |
March 26, 2021 22:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,056m | 2:22.4 | 121 | 717 | 23 | |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 22 | |
| 8:00.0 | 1,696m | 2:21.5 | 124 | 725 | 23 | |
| 8:00.0 | 1,721m | 2:19.4 | 129 | 744 | 24 | |
| r1,894m |
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Workout Graph
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