Doug Blackburn v2000m/3:00r...4 row
5,000m
Meters
22:11.1
Time
2:13.1
Pace
332
Calories
| Rest Distance | 1,327m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,327m |
| Overall Time | 34:11.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 26 |
| Stroke Count | 749 |
March 31, 2021 21:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 26 | |
| 9:20.9 | 2,000m | 2:20.2 | 127 | 736 | 24 | |
| r: 3:00 | 452m | |||||
| 6:36.9 | 1,500m | 2:12.3 | 151 | 820 | 26 | |
| r: 3:00 | 431m | |||||
| 4:13.0 | 1,000m | 2:06.5 | 173 | 895 | 28 | |
| r: 3:00 | 412m | |||||
| 2:00.2 | 500m | 2:00.2 | 202 | 993 | 27 | |
| r: 3:00 | 32m | |||||
| r1,327m |
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Workout Graph
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