Doug Blackburn 5x5:00/2:00r row
5,500m
Meters
25:00.0
Time
2:16.3
Pace
351
Calories
| Rest Distance | 1,128m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,628m |
| Overall Time | 35:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 24 |
| Stroke Count | 765 |
April 01, 2021 21:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,500m | 2:16.3 | 138 | 775 | 24 | |
| 5:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 | |
| 5:00.0 | 1,104m | 2:15.8 | 140 | 780 | 25 | |
| 5:00.0 | 1,202m | 2:04.7 | 180 | 919 | 27 | |
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 25 | |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 23 | |
| r1,128m |
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Workout Graph
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