Doug Blackburn 6x4:00/3:00r row
5,044m
Meters
24:00.0
Time
2:22.7
Pace
405
Calories
| Rest Distance | 2,687m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,731m |
| Overall Time | 42:00.0 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 24 |
| Stroke Count | 937 |
April 09, 2021 22:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,044m | 2:22.7 | 120 | 714 | 24 | |
| 4:00.0 | 802m | 2:29.6 | 104 | 659 | 22 | |
| 4:00.0 | 834m | 2:23.8 | 117 | 704 | 24 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 25 | |
| 4:00.0 | 829m | 2:24.7 | 115 | 697 | 23 | |
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 24 | |
| 4:00.0 | 864m | 2:18.8 | 131 | 749 | 26 | |
| r2,687m |
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Workout Graph
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