Doug Blackburn v2:00/2:00r...7 row
5,081m
Meters
23:00.0
Time
2:15.8
Pace
367
Calories
| Rest Distance | 1,871m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,952m |
| Overall Time | 37:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 829 |
April 12, 2021 21:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,081m | 2:15.8 | 140 | 780 | 25 | |
| 2:00.0 | 406m | 2:27.7 | 108 | 673 | 23 | |
| r: 2:00 | 260m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 25 | |
| r: 2:00 | 272m | |||||
| 4:00.0 | 858m | 2:19.8 | 128 | 740 | 24 | |
| r: 2:00 | 245m | |||||
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 26 | |
| r: 2:00 | 243m | |||||
| 4:00.0 | 872m | 2:17.6 | 134 | 762 | 24 | |
| r: 2:00 | 270m | |||||
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 26 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | |
| r: 2:00 | 303m | |||||
| r1,871m |
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Workout Graph
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