Doug Blackburn 3x1500m/2:00r row
4,500m
Meters
20:08.4
Time
2:14.2
Pace
272
Calories
| Rest Distance | 570m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,070m |
| Overall Time | 26:08.4 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 25 |
| Stroke Count | 595 |
April 13, 2021 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:08.4 | 4,500m | 2:14.2 | 145 | 797 | 25 | |
| 7:05.0 | 1,500m | 2:21.6 | 123 | 723 | 24 | |
| 6:41.4 | 1,500m | 2:13.8 | 146 | 802 | 26 | |
| 6:22.1 | 1,500m | 2:07.3 | 169 | 882 | 27 | |
| r570m |
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Workout Graph
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