Doug Blackburn 2x4000m/4:00r row
8,000m
Meters
37:10.0
Time
2:19.3
Pace
454
Calories
| Rest Distance | 560m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,560m |
| Overall Time | 45:10.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 946 |
April 14, 2021 21:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:10.0 | 8,000m | 2:19.3 | 129 | 744 | 23 | |
| 18:32.6 | 4,000m | 2:19.0 | 130 | 747 | 23 | |
| 18:37.4 | 4,000m | 2:19.6 | 128 | 742 | 23 | |
| r560m |
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Workout Graph
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