Doug Blackburn 3x1500m/3:00r row
4,500m
Meters
21:20.9
Time
2:22.3
Pace
297
Calories
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,649m |
| Overall Time | 30:20.9 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
April 20, 2021 21:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:20.9 | 4,500m | 2:22.3 | 121 | 717 | 23 | |
| 7:21.7 | 1,500m | 2:27.2 | 110 | 677 | 22 | |
| 7:05.4 | 1,500m | 2:21.8 | 123 | 722 | 23 | |
| 6:53.8 | 1,500m | 2:17.9 | 133 | 759 | 26 | |
| r1,149m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.