Doug Blackburn 8x3:00/1:00r row
5,236m
Meters
24:00.0
Time
2:17.5
Pace
340
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,281m |
| Overall Time | 32:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
April 28, 2021 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,236m | 2:17.5 | 135 | 763 | 24 | |
| 3:00.0 | 621m | 2:24.9 | 115 | 695 | 22 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 24 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 22 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 24 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 26 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 24 | |
| r1,045m |
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Workout Graph
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