Doug Blackburn 4x8:00/2:00r row
6,540
Meters
32:00.0
Time
2:26.7
Pace
410
Calories
| Rest Distance | 1,137 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,677 |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 22 |
| Stroke Count | 878 |
May 31, 2021 21:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,540 | 2:26.7 | 111 | 680 | 22 | |
| 8:00.0 | 1,613 | 2:28.7 | 106 | 665 | 22 | |
| 8:00.0 | 1,654 | 2:25.1 | 115 | 694 | 23 | |
| 8:00.0 | 1,622 | 2:27.9 | 108 | 671 | 22 | |
| 8:00.0 | 1,651 | 2:25.3 | 114 | 692 | 23 | |
| r1,137 |
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Workout Graph
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