Doug Blackburn 6x4:00/2:00r row
5,018m
Meters
24:00.0
Time
2:23.4
Pace
359
Calories
| Rest Distance | 1,762m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,780m |
| Overall Time | 36:00.0 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 24 |
| Stroke Count | 811 |
June 02, 2021 21:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,018m | 2:23.4 | 118 | 707 | 24 | |
| 4:00.0 | 808m | 2:28.5 | 107 | 667 | 22 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 24 | |
| 4:00.0 | 859m | 2:19.6 | 128 | 741 | 26 | |
| 4:00.0 | 816m | 2:27.0 | 110 | 678 | 22 | |
| 4:00.0 | 841m | 2:22.6 | 120 | 714 | 24 | |
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 26 | |
| r1,762m |
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Workout Graph
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