Doug Blackburn 5x3:00/3:00r row
3,188m
Meters
15:00.0
Time
2:21.1
Pace
285
Calories
| Rest Distance | 2,278m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,466m |
| Overall Time | 30:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
June 03, 2021 21:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,188m | 2:21.1 | 124 | 728 | 24 | |
| 3:00.0 | 605m | 2:28.7 | 106 | 665 | 22 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 24 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 26 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 24 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 26 | |
| r2,278m |
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Workout Graph
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