Doug Blackburn 2x4000m/4:00r row
8,000m
Meters
38:56.8
Time
2:26.0
Pace
466
Calories
| Rest Distance | 824m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,824m |
| Overall Time | 46:56.8 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 23 |
| Stroke Count | 1033 |
June 13, 2021 22:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:56.8 | 8,000m | 2:26.0 | 112 | 686 | 23 | |
| 19:18.5 | 4,000m | 2:24.8 | 115 | 696 | 23 | |
| 19:38.3 | 4,000m | 2:27.2 | 110 | 676 | 24 | |
| r824m |
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Workout Graph
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