Doug Blackburn 4x1500m/1:00r row
6,000m
Meters
28:11.7
Time
2:20.9
Pace
338
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,279m |
| Overall Time | 32:11.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
July 13, 2021 22:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:11.7 | 6,000m | 2:20.9 | 125 | 729 | 23 | |
| 7:23.0 | 1,500m | 2:27.6 | 109 | 674 | 22 | |
| 6:45.4 | 1,500m | 2:15.1 | 142 | 788 | 24 | |
| 7:09.0 | 1,500m | 2:23.0 | 120 | 711 | 23 | |
| 6:54.3 | 1,500m | 2:18.1 | 133 | 757 | 24 | |
| r279m |
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Workout Graph
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