Doug Blackburn v2:00/2:00r...7 row
4,998m
Meters
23:00.0
Time
2:18.0
Pace
371
Calories
| Rest Distance | 2,000m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,998m |
| Overall Time | 37:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 22 |
| Stroke Count | 778 |
July 15, 2021 22:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,998m | 2:18.0 | 133 | 757 | 22 | |
| 2:00.0 | 402m | 2:29.2 | 105 | 662 | 22 | |
| r: 2:00 | 324m | |||||
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 24 | |
| r: 2:00 | 337m | |||||
| 4:00.0 | 845m | 2:22.0 | 122 | 720 | 22 | |
| r: 2:00 | 261m | |||||
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | |
| r: 2:00 | 251m | |||||
| 4:00.0 | 854m | 2:20.5 | 126 | 734 | 22 | |
| r: 2:00 | 301m | |||||
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 24 | |
| r: 2:00 | 248m | |||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 278m | |||||
| r2,000m |
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Workout Graph
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