Doug Blackburn 6x4:00/1:00r row
5,154
Meters
24:00.0
Time
2:19.6
Pace
312
Calories
| Rest Distance | 657 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,811 |
| Overall Time | 30:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 24 |
| Stroke Count | 662 |
July 18, 2021 21:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,154 | 2:19.6 | 128 | 741 | 24 | |
| 4:00.0 | 807 | 2:28.6 | 106 | 666 | 22 | |
| 4:00.0 | 862 | 2:19.2 | 130 | 746 | 24 | |
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 26 | |
| 4:00.0 | 840 | 2:22.8 | 120 | 713 | 22 | |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 24 | |
| 4:00.0 | 916 | 2:11.0 | 156 | 835 | 26 | |
| r657 |
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