Doug Blackburn 6x1000m/1:00r row
6,000m
Meters
30:28.3
Time
2:32.3
Pace
393
Calories
| Rest Distance | 1,223m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,223m |
| Overall Time | 36:28.3 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 22 |
| Stroke Count | 871 |
September 08, 2021 06:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.3 | 6,000m | 2:32.3 | 99 | 640 | 22 | |
| 5:05.8 | 1,000m | 2:32.9 | 98 | 636 | 22 | |
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 24 | |
| 5:06.0 | 1,000m | 2:33.0 | 98 | 636 | 22 | |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 24 | |
| 5:09.3 | 1,000m | 2:34.6 | 95 | 625 | 22 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 23 | |
| r1,223m |
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Workout Graph
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