Doug Blackburn v2:00/2:00r...7 row
4,551m
Meters
23:00.0
Time
2:31.6
Pace
315
Calories
| Rest Distance | 1,665m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,216m |
| Overall Time | 37:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
August 30, 2021 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 4,551m | 2:31.6 | 100 | 645 | 23 | |
| 2:00.0 | 374m | 2:40.4 | 85 | 591 | 22 | |
| r: 2:00 | 280m | |||||
| 3:00.0 | 594m | 2:31.5 | 101 | 646 | 23 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 798m | 2:30.3 | 103 | 654 | 24 | |
| r: 2:00 | 184m | |||||
| 5:00.0 | 993m | 2:31.0 | 102 | 649 | 23 | |
| r: 2:00 | 212m | |||||
| 4:00.0 | 801m | 2:29.8 | 104 | 658 | 24 | |
| r: 2:00 | 227m | |||||
| 3:00.0 | 600m | 2:30.0 | 104 | 656 | 24 | |
| r: 2:00 | 275m | |||||
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 23 | |
| r: 2:00 | 266m | |||||
| r1,665m |
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Workout Graph
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